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13 Foods That Help Your Body Produce Collagen

Curated By dmccarron in Healthline · February 22, 2021 · No comments

Tags: Beans, Bell peppers, Berries, Bone Broth, Cashews, Chicken, Citrus fruits, Collagen, Egg Whites, Fish, Garlic, Leafy Greens, Sarah Garone, Tomatoes, Tropical fruits

13 Foods That Boost Your Body’s Natural Collagen Production

To supplement or to eat? “Diet plays a surprisingly large role in the appearance and youthfulness of your skin,” says certified holistic nutritionist Krista Goncalves, CHN. “And that all comes down to collagen.” Collagen is the protein that gives skin its structure, suppleness, and stretch.

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