13 Foods That Help Your Body Produce Collagen

13 Foods That Boost Your Body’s Natural Collagen Production

To supplement or to eat? “Diet plays a surprisingly large role in the appearance and youthfulness of your skin,” says certified holistic nutritionist Krista Goncalves, CHN. “And that all comes down to collagen.” Collagen is the protein that gives skin its structure, suppleness, and stretch.

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