A new study shows that 1 year of this kind of exercise yields results 4 years later
Curated By dmccarron in CNN · June 18, 2024 · No comments
A new study shows that 1 year of this kind of exercise yields results 4 years later | CNN Exercise is good, but resistance training with heavy weight is great! That’s especially true if you are looking to maintain strength in older age, a new study shows.
Exercise is good, but resistance training with heavy weight is great! That’s especially true if you are looking to maintain strength in older age, a new study shows.
