Aquatic Exercise as a Complementary Training Modality

Aquatic Exercise as a Complementary Training Modality

Aquatic exercise may not be something that many fitness professionals think of immediately when they’re considering complementary training modalities for clients. However, as our guest in episode 81, Irene Pluim-Mentz, can attest this is a very viable and effective form of training for clients of all ages and ability levels.

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