Healthy Gut Microbiome: The SilverSneakers Guide

Healthy Gut Microbiome: The SilverSneakers Guide – SilverSneakers

Deep in your digestive system, trillions of microbes are hard at work 24/7. They churn out beneficial compounds, help your body break down and absorb key nutrients, and protect you from invading germs. “Your gut microbiome is like a super-computer, says Vincent M.

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