Using Cortisol & Adrenaline to Boost Our Energy & Immune System
In this episode, Dr. Huberman describes the biology of two essential hormones we all make: cortisol and adrenaline (also called epinephrine). Cortisol and adrenaline powerfully regulate our levels of energy, focus and immune system function. He describes various science-supported tools and practices to increase or decrease cortisol and/or adrenaline, depending on one’s specific needs and goals.
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