HOW TO OPTIMIZE YOUR BRAIN-BODY FUNCTION & HEALTH

How to Optimize Your Brain-Body Function & Health

In this episode, Dr. Huberman describes how the body’s organs influence the function and health of our brain and how our brain controls our bodily organs. The conscious awareness of this brain-body dialogue is called interoception. He describes how two factors- mechanical forces (e.g., pressure, pain, volume, etc.)

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