UNDERSTANDING AND USING DREAMS TO LEARN AND TO FORGET

Understanding and Using Dreams to Learn and to Forget

This episode is all about the two major kinds of dreams and the sorts of learning and unlearning they are used for. Dr. Huberman discusses REM-associated dreams that control emotional learning and their similarity to various trauma treatments such as ketamine and EMDR. He also discusses Non-REM dreams and their role in motor learning and learning of detailed, non-emotionally-laden information.

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FOCUS FOUR