Inside The Bizarre World & Strange Science of Exercise Recovery: What Works, What Doesn’t & Why Many Studies Are Flawed.

Exercise Recovery: What Works, What Doesn’t & Why Studies Are Flawed.

Affiliate Disclosure In recent years, recovery has become a sports and fitness buzzword. If you work out, or compete at any level, you know what it’s like to be bombarded with the latest recovery products and services-from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers.