Just Move: Scientist Author Debunks Myths About Exercise And Sleep
Curated By dmccarron in NPR · January 24, 2021 · No comments
Just Move: Scientist Author Debunks Myths About Exercise And Sleep For much of history, human beings needed to be physically active every day in order to hunt or gather food – or to avoid becoming food themselves. It was an active lifestyle, but one thing it didn’t include was any kind of formal exercise.
For much of history, human beings needed to be physically active every day in order to hunt or gather food – or to avoid becoming food themselves. It was an active lifestyle, but one thing it didn’t include was any kind of formal exercise.