Optimizing Health with Light and Magnetism
🌞How can I improve my health using light therapy? Use red and near-infrared light (1280nm) to repair vision, build new neurons in eyes, and optimize brain metabolism during anesthesia by controlling ATP production and free radical levels.
🔋What’s the benefit of methylene blue for brain function? Combine methylene blue with light to increase electron absorption, improve mitochondrial function, reduce brain swelling during surgery, and enhance overall brain function.
🧲How does the Earth’s magnetosphere affect health? Be aware that 765kV power lines can change Earth’s magnetosphere up to 80,000km above surface, potentially impacting human health through non-native EMF exposure.
Mitigating Technology Risks
📱How does technology use impact obesity? Reduce tech spending and screen time, as a 10% increase in tech spending correlates with a 10% rise in obesity according to NHA data.
💻What are the dangers of blue light exposure? Limit exposure to blue light screens, EMF, and RF microwaves as they can destroy sex steroid hormones and disrupt natural hormone systems.
🕶️How can I protect myself from harmful light while driving? Be aware that car glass blocks UV and 40-60% of red light, creating an “alien experience” that disrupts natural light exposure; consider using protective eyewear.
Enhancing Cellular Regeneration
🦴How can bone regeneration be stimulated? Apply DC electric current to dedifferentiate marrow red blood cells into bone cells, potentially healing fractures without scarring.
🧬What’s the key to limb regeneration? Focus on semiconductive bone proteins that emit light like LEDs, as discovered in Becker’s 1959-67 experiments.
🧫How should stem cells be stored for longevity? Store stem cells with UV and infrared light to extend shelf life and maintain viability, similar to food preservatives.
Nutrition and Lifestyle Choices
🥗What’s the best diet for heart and brain health? Follow a circadian-based diet of local, seasonal foods to protect your heart and brain; avoid out-of-season foods that may contain harmful pesticides and toxins.
❄️How does cold exposure benefit health? Engage in cold exposure to activate the leptin-Melanocortin pathway, transporting subcutaneous fat to mitochondria to produce light and improve overall health.
🧠Why is muscle mass potentially bad for longevity? Prioritize mitochondrial density in the heart and brain over muscle mass, as muscle and brain longevity are a zero-sum game.
Understanding Human Biology
👶Why is subcutaneous fat important in babies? Recognize that subcutaneous fat in babies protects their brain mass and is controlled by leptin in the placenta, crucial for brain healing after birth.
🧬How does melanin benefit human health? Understand that melanin in humans acts as a wideband semiconductor, creating more electrons than chlorophyll from light, enhancing immune function and pathogen defense.
Addressing Modern Health Challenges
💊Why should I be cautious about testosterone therapy? Avoid unnecessary testosterone therapy, especially long-term use since your 20s, as it can uncouple the body’s natural hormone system and potentially lead to early death in athletes and wrestlers.
🏙️How do “blue zones” contribute to longevity? Consider that blue zones may offer longevity benefits by requiring more awareness and alertness in daily life compared to automated environments, potentially stimulating better overall health.
