The 10 Best Exercises for Men

The 10 Best Exercises for Men

Bench press. Lat pulldown. Biceps curls. Ab crunches. Leg press. For many men, these are their go-to choices for strength-training workouts. While these exercises can certainly help increase strength or improve definition, each one focuses on just one body part or muscle group at a time, which isn’t actually the way muscles are designed to function.

Vote:
0