These Are the 4 Most Important Foods To Stop Cognitive Decline As You Age

These Are the 4 Most Important Foods To Stop Cognitive Decline As You Age

The food-brain link is nothing new. Doctors have long believed that brain-based nutrition holds the secret for firing up your mental energy, guarding against mental fog, and even fighting off disease. And thanks to new research, published in The Journal of Nutrition, Health, and Aging, scientists have narrowed down the four most important food groups for stopping cognitive decline with age.

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