These Umami-Rich Ingredients—Packed with Gut and Bone Health Benefits—Will Make Any Dish Taste Restaurant-Worthy

6 RD-Approved Umami-Enhancing Ingredients That Can Make Any Basic Recipe Restaurant-Worthy in Seconds

We recently learned that by the time we reach adulthood, we’ve likely lost about half of our taste buds. This means that our body’s receptors that are responsible for decoding flavor, aka the five basic tastes-sweet, sour, salty, bitter, and umami-can lose their ability to savor foods…which might be why food might start tasting a little blander as you age.

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