Wellness Evidence Study: Even 20–40 Minutes of Physical Activity Eliminates Health Risks from Sitting

Wellness Evidence Study: Even 20-40 Minutes of Physical Activity Eliminates Health Risks from Sitting – Global Wellness Institute

A large, new study found that people who spend their day sitting may have to move less than was originally thought to eliminate serious health risks. Earlier studies suggested that one hour a day of physical activity was needed, but this new study found that even 20-40 minutes erased most of the risks of a sedentary life.

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