Working Out Too Much? There’s a Fitness Class to Fix That

Working Out Too Much? There’s a Fitness Class to Fix That.

There’s a reason we all love high-intensity workouts so much: They work. The American College of Sports Medicine ranked HIIT – short bursts of high-intensity exercise followed by a quick period of rest or recovery – the most popular fitness trend of 2018. If you’re doing it right, you’ll be sweaty, sore, and done within 20 minutes.