Key insights
- ???? VO2 Max is a crucial biomarker for longevity and can be improved through vigorous exercise.
- ⏱️ The study found that exercising for 4 hours a week, with a majority being maximal intensity exercise, had significant impact on heart health.
- ???? After 2 years of vigorous exercise, 50-year-olds reversed their cardiac structure aging by 20 years, making their hearts look more like 30-year-old hearts.
- ????♂️ The Norwegian 4×4 workout is the best for improving V2 Max, but it requires determination and commitment.
- ????♂️ Dr. Martin Gabala suggests that even a one minute interval training protocol can improve V2 Max, making it a more accessible option for fitness improvement.
- ????♂️ Running or cycling at 75-80% max heart rate for 20 minutes can have significant cardiovascular benefits.
- ????♂️ Dr. Rhonda Patrick recommends high-intensity interval training with different time ratios for optimal benefits.
Vote:
0
