How to Avoid the Keto Flu

How to Avoid the Keto Flu – Apollo Health

As you adopt the KetoFLEX 12/3 lifestyle and begin to extend your fast and decrease simple carbohydrates, you’ll start creating ketone bodies. Congratulations! You’ve achieved one of the goals of the protocol. Some people, however, experience transitional symptoms during this adaptation period that can temporarily make them feel worse.

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